I've been asked repeatedly how I handle the present traumatic physical and financial aspects of my life without crashing into an overwhelming depression. First, I don't believe any of this is permanent. Like a current of water, it can change for the better. I have also practiced meditation and mindfulness for years. My practice is even stronger now, and mindfulness carries me through many painful and or stressful situations. A trendy word to many, mindfulness is not hard to establish in your life, if interested. How? Thich Nhat Hahn, a Zen Buddhist monk I greatly respect, explains it best. 'Take the time to eat an orange in mindfulness. If you eat an orange in forgetfulness, caught in your anxiety and sorrow, the orange is not really there. But if you bring your mind and body together to produce true presence, you can see that the orange is a miracle. Peel the orange. Smell the fruit. See the orange...
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